Our health comes first. We need to be in top shape if we are ever going to enjoy life with our family, see the kids grow up and realize whatever dreams we may have. And, the good news is, natural health supplements need not put strain on our budget at all. Here are 3 best value natural health supplements that will work best for you and your kids.
1. Alive Whole Food Energizer Max Potency and Gummies Multivitamin for Children

After a long search for something that is worth our every cent, comparing one product's supplement facts with another, Nature's Way Alive Max Potency for Adults and Gummies Multivitamin for Children won hands down. The only ones in the market loaded with all the essential vitamins, minerals, fruits and vegetables (no exag here). We have been satisfied consumers for a couple of years now. Our kids, who are picky when it comes to vitamins really love the fruity flavors of their gummies.
For our family, these two are tops as best value natural health supplements.
Go ahead, check out the supplement facts of
Alive Max Potency and
Children's Multivitamins and be the judge if they do fit the bill. Both can easily be purchased online. We buy ours from Sulit.com
2. Virgin Coconut Oil
I discovered this miracle cure 7 years ago. I read Bruce Fife's book, "Coconut Oil Miracles," did extensive research on this food supplement and do swear by the potency of this cure-all wonder because I took it for a number of years -- during and after my pregnancy and while nursing my new baby. It worked well with me. I lost a lot of postpartum pounds then, was energetic enough to take care of my baby and homeschool my son. Hubby and the kids followed suit and for years Virgin Coconut Oil became a staple in our household.
Virgin Coconut Oil is both a potent anti-fungal and anti-bacterial food supplement. It is dubbed as "the drug store in a bottle" for the countless documented healing testimonies associated with it such as lowering blood cholesterol and sugar levels, treating candida-related illnesses including many cancers, treating coughs and colds, conjunctivitis, promoting weight loss, and even as a topical treatment for insect bites and infections. The list goes on and on.
My son and daughter grew up on virgin coconut oil. Hubby and I also took 1 tablespoon a day regularly until we stopped about two years ago. The good news is, VCO does not expire easily. Its shelf life is a little longer than 2 years (yay!). Thus, when you forget to take it for a long time like us, you can go right back to taking it again, which is what we will do very soon. ;)
One of the things I used do to make my baby eat VCO was mix it with her food like lugaw or blend with fruits. I also tried many times cooking with it. For big kids, the taste would be tolerable enough so they can take a tablespoon of it with no fuss. For starters, take just a tablespoon a day on an empty stomach.VCO is readily available in Watsons and online for a little over one hundred pesos.
3. Kefir
A probiotics wonder, fermented kefir milk has a very sour taste but it promises to reflood us with trillions of live bacteria that will put balance back in our bodies with daily intake. Imagine drinking a bottle of yakult with 10x the potency.
We drink it mixed with honey or sugar, or even strawberry syrup. We attempted to make a fruit smoothie a few times but found it too tedious.
Bottled kefir milk can easily be bought online, but if you are the nurturing type, buy the grains! It is more fun and economical! Kefir grains are very easy to take care of. I bought mine -- just a tablespoon -- at Sulit.com almost a year ago. I just soak the grains in a glass of milk (any milk type will do-- raw, pasteurized, cow's or goat's) overnight. The strained milk the next day should be more than enough probiotics dose for Hubby, me and my son.
The grains multiply so fast in our climate that in the last four or five months, we have been able to give away about 8-10 tablespoon of kefir grains to family and friends. When we ran out of willing recipients, we posted online and actually sold one tablespoon! Just imagine, for a little over one hundred pesos a week (2 boxes of milk) your family gets to enjoy maximum probiotics benefits and gets to have a potential biz on the side. Now isn't that great value for money?
Alive Multivitamins, VCO and Kefir. These are my Top 3 best value natural health supplements. I am certain that these wise choices will serve you well the way they have served our family. Here's to wellness! :)
Enjoy the ride! :)